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kraut

It takes guts to be healthy

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It takes guts to be healthy

The microbial population in our bodies exceeds our human cell count ten to one. If it’s a numbers game, the microorganisms have us beat. The good news is that most of these microorganism are on our team. In fact, many bacteria are vitally important to our health and well being. In a sense, our microbes are our bodies—and taking good care of these microorganisms is taking good care of ourselves. 

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